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Sign Up NowManaging Back-to-College Anxiety: A Student's Guide to Coping with Change, Loneliness, Uncertainty, and Separation Anxiety
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At MeTime Healing, we understand that anxiety, whether triggered by climate change concerns or general life stressors, can be overwhelming. Our specialized services are designed to support your mental, emotional, and physical well-being, helping you find peace and balance in these challenging times.
Understanding Change Anxiety: Embracing the New
Take It One Step at a Time: Break down your tasks and responsibilities into smaller, manageable parts. Focus on what you can control and tackle things day by day.
Create a Routine: Establishing a daily routine can provide a sense of stability amidst all the newness.
Connect with Others: Reach out to friends or join campus groups. Surrounding yourself with a supportive community can help ease the transition.
Coping with Loneliness Anxiety: Finding Your Place
Join Clubs or Activities: Get involved in something that interests you. It's a great way to meet like-minded people and start building connections.
Reach Out: Don't be afraid to start conversations with classmates or neighbors in your dorm. Remember, many others are in the same boat.
Utilize Campus Resources: Most colleges offer counseling services or peer support groups where you can talk about your feelings and connect with others.
Managing Uncertainty Anxiety: Navigating the Unknown
Focus on the Present: Concentrate on what you can do today rather than worrying about what might happen tomorrow. Staying present can reduce feelings of anxiety.
Set Small Goals: Break down larger uncertainties into smaller, achievable goals. This can give you a sense of progress and control.
Seek Guidance: Talk to academic advisors, career counselors, or mentors. They can help you navigate your uncertainties with practical advice and support.
Overcoming Separation Anxiety: Staying Connected
Stay in Touch: Regularly communicate with loved ones through calls, texts, or video chats. Staying connected can ease the feelings of homesickness.
Bring Comfort Items: Decorate your space with items from home, like photos or favorite bedding, to create a familiar and comforting environment.
Embrace Your Independence: Focus on the opportunities that being away from home brings. It's a chance to grow, learn, and develop independence.
How It Works?Start your journey in three simple steps.
How does the pairing to the best Care Provider work?
Answer a few questions to find a compassionate Care Provider who fits your needs and preferences. Tap into a large network of licensed mental health professional by using our unique algorithm. We will find the best professional for you.
Choose your Care Provider
MeTime will present you with 5 of the best chosen professionals based on your preferences. Choose any or all of the five and set an appointment.
Setting an Appointment
Although setting an appointment right after signing up is not required, it is highly encouraged to do so. Don’t worry, scheduling an appointment is only a few clicks away with our intuitive scheduling calendar. You can schedule appointments 2-weeks in advance giving you time to prepare for the meeting.
Ready to take the first step towards a calmer, more balanced life?
At MeTime Healing, we are more than just a service provider – we are a community. Join us and connect with others who are also managing anxiety. Share experiences, gain insights, and support each other in creating a healthier, happier life.
Get StartedReady to take the first step towards a calmer, more balanced life?
At MeTime Healing, we are more than just a service provider – we are a community. Join us and connect with others who are also managing anxiety. Share experiences, gain insights, and support each other in creating a healthier, happier life.
Get StartedFrequently asked questions
These answers offer a starting point for managing anxiety. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist or a wellness professional by making an appointment with one of our providers.
