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Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.
Meditation With Niki
Self-Love
SELF-COMPASSION WORKBOOK
Self-Care Workbook
Body & Mind
What is Mindfulness Meditation & How Does it Apply to Real Life?
Practicing awareness & acceptance of the present moment can regulate and improve emotional health
Psychological Test
The Beck Depression Assessment: A Comprehensive Guide
The Beck Depression Assessment
Self-Love
The Concept of Beauty in a Shifting World
The Concept of Beauty is Constantly Evolving
Body & Mind
Healthy Mind in a Healthy Body
Wellness routines and the practice of letting go could balance & benefit our mind and body
Self-Love
From Automaticity to Authenticity
Recent emphasis on inner beauty reflects a broader understanding of what it means to be beautiful
Sleep
Cleaning the Mind for Sleep
Indulge in 'Cleaning The Mind For Sleep', paving the way for a serene and restful night.
Sleep
Breathing for Sleep
Find serenity in 'Breathing for Sleep': Guided breathwork for a tranquil night's rest.
Self-Love
Embracing Positivity
Embracing Positivity
Sleep
Progressive Sleep
Drift into serenity with 'Progressive Sleep' — your journey to tranquil nights.
Body & Mind
Mindful Eating; The Art of Being Present While Eating
Mindful Eating: The Practice of Presence at Mealtime
Mental Wellness
Coping with Loss and Grief: A Guide to Healing
Coping with Loss and Grief: A Guide to Healing
Soul Searching
TRAUMA: Its Realities and Long-Term Impacts
Managing Trauma
Sleep
Sleep Hygiene, The Secret to Better Sleep
Good sleep hygiene is essential to improve healthy sleep practices and emotional wellbeing.
Family & Relationships
The Illusion of Workplace “Family”: Unmasking the Realities of Workplace Culture
Workplace-family-illusion
Mental Wellness
Mythomania (Lying Disorder): Symptoms, Causes, and Treatment Options
Coping with Mythomania
Mental Wellness
Managing Back-to-College Anxiety
Managing Back-to-College Anxiety
Family & Relationships
Cinderella Complex
Coping with Cinderella Complex
Stress
Adverse Outcomes of AI Technologies: Risks, Challenges, and Workplace Anxiety
Workplace Challenges and Practical Solutions
Body & Mind
Morning Meditation by Dawn
Embrace a serene morning with 'Morning Meditation By Dawn' — your pathway to peaceful beginnings.
Mental Wellness
What is Peter Pan Syndrome
Peter Pan Syndrome is a disorder in which an individual has difficulty assuming responsibilities
Self-Love
NEW BEGINNINGS
A Positive New Chapter
Stress
Stress Management
Fast, Convenient & Simple Tools to Manage Stress
Body & Mind
Mindfulness Yoga by Niki
Follow along with video
Body & Mind
Calming Meditation
Mindfulness Meditation by Niki
Mental Wellness
Mindfulness Practices to Manage Chronic Pain
Benefits of Mindfulness Practices
Body & Mind
Calming Mindfulness Meditation
Mindfulness Meditation by Niki
Body & Mind
Calming Mindfulness Yoga
Follow along with video
Soul Searching
Barbenheimer's Nostalgic Effect: A Journey into the Past
Barbenheimer's Nostalgic Effect
Family & Relationships
The Illusion of Workplace Family: Unmasking the Realities of Organizational Culture
Workplace Challenges and Practical Solutions
Mental Wellness
FOMO ~ Fear of Missing Out
FOMO ~ Fear of Missing Out
Mental Wellness
Supporting Employees with Seasonal Affective Disorder (SAD) in the Workplace
Embracing Positivity
Mental Wellness
The Business Case for Mental Health: Enhancing Productivity and Engagement through Supportive Practices
business-case-for-mental-health
Psychological Test
Emotional Intelligence Quiz: Test Your EQ and Learn How to Improve
The Beck Emotional Intelligence Test
Mental Wellness
Transforming Workplaces: Boosting Mental Health with Flexible Work in the Post-Pandemic Era
flexible-work-mental-health-post-pandemic
Mental Wellness
Understanding Thalassophobia: The Fear of Seas and Oceans
Coping with Thalassophobia
Body & Mind
Understanding Anhedonia: Causes, Symptoms, and Treatment
Understanding Anhedonia
Family & Relationships
Personal Space: The Invisible Boundary That Shapes Our Lives
Are You a People Pleaser?
