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Mindfulness

Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.

Meditation With Niki

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Self-Love

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SELF-COMPASSION WORKBOOK

Self-Care Workbook

Read more

Body & Mind

Mental Wellness

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What is Peter Pan Syndrome

Peter Pan Syndrome is a disorder in which an individual has difficulty assuming responsibilities

Self-Love

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NEW BEGINNINGS

A Positive New Chapter

Stress

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Stress Management

Fast, Convenient & Simple Tools to Manage Stress

Body & Mind

Mindfulness Yoga by Niki

Mindfulness Yoga by Niki

Follow along with video

Body & Mind

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Calming Meditation

Mindfulness Meditation by Niki

Mental Wellness

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Mindfulness Practices to Manage Chronic Pain

Benefits of Mindfulness Practices

Body & Mind

Calming Mindfulness Meditation

Calming Mindfulness Meditation

Mindfulness Meditation by Niki

Body & Mind

Calming Mindfulness Yoga

Calming Mindfulness Yoga

Follow along with video

Soul Searching

Barbenheimer's Nostalgic Effect: A Journey into the Past

Barbenheimer's Nostalgic Effect: A Journey into the Past

Barbenheimer's Nostalgic Effect

Mental Wellness

FOMO ~ Fear of Missing Out

FOMO ~ Fear of Missing Out

FOMO ~ Fear of Missing Out

Psychological Test

Emotional Intelligence Quiz: Test Your EQ and Learn How to Improve

Emotional Intelligence Quiz: Test Your EQ and Learn How to Improve

The Beck Emotional Intelligence Test

Sleep

guy sleeping under stars at night

Sleep Hygiene, The Secret to Better Sleep

Good sleep hygiene is essential to improve healthy sleep practices and emotional wellbeing.

Body & Mind

meditating in space

What is Mindfulness Meditation & How Does it Apply to Real Life?

Practicing awareness & acceptance of the present moment can regulate and improve emotional health

Psychological Test

The Beck Depression Assessment: A  Comprehensive Guide

The Beck Depression Assessment: A Comprehensive Guide

The Beck Depression Assessment

Self-Love

The Concept of Beauty in a Shifting World

The Concept of Beauty in a Shifting World

The Concept of Beauty is Constantly Evolving

Body & Mind

guy with apple on top of the head

Healthy Mind in a Healthy Body

Wellness routines and the practice of letting go could balance & benefit our mind and body

Self-Love

girl looking at a mirror smiling

From Automaticity to Authenticity

Recent emphasis on inner beauty reflects a broader understanding of what it means to be beautiful

Sleep

Cleaning the Mind for Sleep

Cleaning the Mind for Sleep

Indulge in 'Cleaning The Mind For Sleep', paving the way for a serene and restful night.

Sleep

Breathing for Sleep

Breathing for Sleep

Find serenity in 'Breathing for Sleep': Guided breathwork for a tranquil night's rest.

Self-Love

Embracing Positivity

Embracing Positivity

Embracing Positivity

Sleep

Progressive Sleep

Progressive Sleep

Drift into serenity with 'Progressive Sleep' — your journey to tranquil nights.

Mental Wellness

Coping with Loss and Grief: A Guide to Healing

Coping with Loss and Grief: A Guide to Healing

Coping with Loss and Grief: A Guide to Healing

Mental Wellness

Supporting Employees with Seasonal Affective Disorder (SAD) in the Workplace

Supporting Employees with Seasonal Affective Disorder (SAD) in the Workplace

Embracing Positivity


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