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Meet the Team

Our hand-picked mental health professionals are all experts in their field and are ready to help you.

Meadhbh Murphy profile image

Meadhbh Murphy

Anxiety, Depression, Grief & Loss, Motivation, Self-Esteem, & Confidence, Relationships, Sleeping, Stress, Family Conflicts, Trauma & Abuse

No Preference

English

BSc Psychology MSc Clinical Psychlogy My experience involves working with children, young people and adults with anxiety, depression, low self-esteem, stress, trauma and bereavement. I aim to support people to develop a better understanding of themselves and how their life experiences may have contributed to current concerns. I appreciate how daunting it can be to reach out for support and will offer a compassionate and safe space to anyone who contacts me.

Konstantina Markopoulou profile image

Konstantina Markopoulou

Addictions, Anxiety, Depression, Eating, Family Conflicts, Motivation, Self-Esteem, & Confidence, The LGBT community, Grief & Loss, Relationships, Sleeping, Stress, Trauma & Abuse

No Preference

Clinical Psychology, Systems Therapy, Cognitive Behavioral Therapy

English, Greek

Konstantina is a greek clinical psychologist who resides in the Netherlands. She is also a registered behavior technician and she is trained in Cognitive Behavioral Therapy and family therapy. She has worked in a psychiatric clinic and mental health centers, schools, and home settings.

Sarah Turc profile image

Sarah Turc

Anxiety, Depression, The LGBT community, Motivation, Self-Esteem, & Confidence, Relationships, Stress

MSc Clinical Psychology - Leiden University

English, Romanian

Born in Romania and living in the Netherlands, I hold an open heart to human connection. I value being authentic, curious and patient with my clients. In sessions I work on building trust while we untangle and work through your struggles and uncover your inner strength.

Myrto Kalianioti profile image

Myrto Kalianioti

Anxiety, Family Conflicts, Relationships, Stress

No Preference

BA Psychology, MSc Clinical Psychology (CBT specialization), Systemic Psychotherapy Trainee

English, Greek

Master's in Clinical Psychology graduate, trained in active listening and in creating a safe, nonjudgmental space. My current role involves providing counseling and psychotherapeutic services to support individuals facing non-clinical, everyday challenges and difficulties.

Italia Sposato profile image

Italia Sposato

Anxiety, Depression, Motivation, Self-Esteem, & Confidence, Trauma & Abuse, Stress, Grief & Loss, Relationships, Eating, Family Conflicts, Addictions

English, Italian

Professional, attentive & understanding. 📋 🙌 I help you to stay motivated in changing your thought patterns and lifestyle, which can transform your mood and overall emotional well-being. 💬 English & Italian 🎓 Qualifications MSc Psychology CB

Sophie Bezemer profile image

Sophie Bezemer

Anxiety, Stress, Relationships, Motivation, Self-Esteem, & Confidence

No Preference

BSc Psychology, MSc Psychology, Universal Coach Institute

Dutch, English

Hi there, I'm Sophie! As a Life Coach and registered therapist with the Dutch Institute of Psychologists (NIP), I specialize in helping people with anxiety, self-development, self-love, and relationships. Let's work together to navigate your personal growth journey!

Emma Ferrando profile image

Emma Ferrando

Family Conflicts, Grief & Loss, Anxiety, Depression, Motivation, Self-Esteem, & Confidence, Relationships, Stress, Sleeping, Trauma & Abuse

BSc Psychology, MSc Clinical Psychology, MSc Forensic & Legal Psychology

Italian, English

Trained in CBT and Schema Therapy, my approach focuses on thoughts, behaviors, and personal history to address unhelpful patterns in a warm, client-centered environment. The goal is to gain a deeper self-understanding and promote a more fulfilling life.

Liora Bora profile image

Liora Bora

I am a Licensed Psychologist and provide therapy services for over 5+ years. I completed my MSc. Education at Utrecht University, The Netherlands and my undergraduate work at Istanbul Bilgi University.

Demetra Korogiannou profile image

Demetra Korogiannou

Depression, Anxiety, Stress, Sleeping, Motivation, Self-Esteem, & Confidence, Relationships, Grief & Loss, Family Conflicts, The LGBT community

BSc Applied Psychology, MSc Clinical Neuropsychology, MA Philosophy of the Cognitive Science, ACT & Existential Psychotherapy

English, Greek

My interest in the field goes beyond the traditional ways of describing, defining, and analyzing the human mind, and I prioritize addressing and suggesting different ways of doing so. Mental health is not reduced to brain health, and my practice is informed by these values. I approach therapy with compassion and respect, while I constantly inform and update my methods to ensure the quality of my work. We are thrown into the world and have to accept the non-negotiable givens of our existence. But the hand we are born with is the hand we have to play. Let's work together to explore what that means for you.

Farhad Baraghizadeh profile image

Farhad Baraghizadeh

Depression, Motivation, Self-Esteem, & Confidence, Relationships, Sleeping, Family Conflicts, Stress, Grief & Loss, Trauma & Abuse

No Preference

Persian

Hi there! my name is Farhad. I was born and grown up in IRAN and have been there for the most years of my life. I currently live in Maryland, the U.S. I hold two masters' degrees in psychology and have worked professionally as a licensed therapist and counselor for up to 12 years. My major therapy method is Cognitive Behavioral Therapy (CBT) with an emphasis on individual differences and personality. I hope I may help you.

Alexander See profile image

Alexander See

Depression, Anxiety

No Preference

BsC Psychology: Erasmus University Rotterdam (Clinical specialisation) MsC Clinical Psychology: Erasmus University Rotterdam (Clinical training track)

English, Korean

Hi everyone, my name is Alex, a clinical psychologist residing in the Netherlands. I am here to provide a space for you to share any current struggles and feelings you may be facing and to work through them together collaboratively.

Avra Logotheti profile image

Avra Logotheti

Anxiety, Depression, Eating, Grief & Loss, Family Conflicts, Motivation, Self-Esteem, & Confidence, Relationships, Stress

No Preference

Msc Clinical Psychology

English, Greek

I'm a Msc Clinical Psychologist working at a private clinic in Greece. My area of specialisation is Cognitive- Behavioural Therapy (CBT) for adults. My goal is to create a safe space where everyone can grow and take the best out of themselves.

Miriam Villegas profile image

Miriam Villegas

Anxiety, Depression, Eating, Family Conflicts, Grief & Loss, The LGBT community, Motivation, Self-Esteem, & Confidence, Stress, Trauma & Abuse, Relationships

No Preference, is Non-Religious, is LGBTQ+

English, Spanish

14 años de experiencia, especialidad en Ansiedad, Estrés y Trauma. Podemos iniciar con una valoración y establecer tu plan de tratamiento. 14th years of experience, speciality in Stress, Anxiety and Trauma. We can get started with an evaluation and continue with a treatment.

Ceylan Simsek profile image

Ceylan Simsek

Anxiety, Depression, Grief & Loss, Motivation, Self-Esteem, & Confidence, Stress, Sleeping, Relationships, Family Conflicts

Clinical Psychology MA

English

Hello! I'm a clinical Psychologist in the Netherlands, offering face-to-face therapy 3 days/week at an intercultural psychology institution in Amsterdam. Additionally, I offer online support. Let's connect and improve your well-being!

Gabrielle Kleygrewe profile image

Gabrielle Kleygrewe

Anxiety, Depression, Grief & Loss, The LGBT community, Motivation, Self-Esteem, & Confidence, Stress, Trauma & Abuse

is LGBTQ+, No Preference

Vrije Universiteit Amsterdam, Research Masters Clinical and Developmental Psychopathology; Utrecht University, Masters Clinical Psychology

English

We all struggle with difficult thoughts, feelings and experiences sometimes. We in those struggles can lose our sense of balance in different areas of life. My aim is to provide you the space you deserve to feel free from those challenges and regain your sense of strength. Trained in cognitive and behavioral techniques, my goal is to guide you in discovering your inner strength, authentic self, and to help you establish balance throughout your wellness journey.

Michelle Gavia  profile image

Michelle Gavia

Anxiety, Family Conflicts, Depression, Motivation, Self-Esteem, & Confidence, Stress, Relationships

No Preference

Clinical psychologist

Spanish, English

I am a Clinical Psychologist specializing in integrative therapy and psychotherapy from an integrative approach, as well as using Acceptance and Commitment Therapy (ACT). This model seeks to blend various therapeutic perspectives to uniquely adapt to each

Alessandra Gabbi profile image

Alessandra Gabbi

Relationships, Stress, Motivation, Self-Esteem, & Confidence, Sleeping, Anxiety, Family Conflicts

No Preference

MSc Brain and Cognition (Psychology), BSc Work and Organizational Psychology

English, Italian

Hello! My name is Alessandra and I am a mental health coach focusing on managing anxiety, stress, performance, and attention difficulties. I also offer support for expats for cultural adjustments, building a social network and stress due to relocation.

Arousha Tofigh  profile image

Arousha Tofigh

Anxiety, Depression, Motivation, Self-Esteem, & Confidence, Stress, Relationships, Family Conflicts

No Preference

MSc Clinical Psychology (Clinical training track), BSc Psychology (Clinical specialization), and a minor in cross-cultural psychology from Erasmus University Rotterdam

English, Persian

Hello! I’m Arousha Tofigh, an MSc Clinical Psychologist dedicated to your mental well-being journey by offering you the space and support to navigate challenges. I primarily use CBT and ACT, however, strive to customise support to meet your unique needs.

Naz Lâl Mutlu profile image

Naz Lâl Mutlu

I am here to provide psychological care to you with difficulties you may be facing in your everyday life. My job is to guide you through your unique journey by implementing techniques that fit your needs the best.

Asli profile image

Asli

Anxiety, Motivation, Self-Esteem, & Confidence, Stress, Relationships

No Preference

MSc - Queen Mary University, Mental Health: Psychological Therapies, BA - Koc University,Psychology (Major), Media and Visual Arts (Double Major Program), Media and Management (Track program), Member of British Psychological Society

English, Turkish

Hi there! Welcome to Metime Healing, my name is Asli. I am a psychologist trained in Acceptance and Commitment Therapy. I cultivate mindfulness, acceptance practices and art therapy practices in sessions. My main goal is to help people to discover new things about themselves, take the first steps toward self-awareness, make peace with unpleasant emotions, and realize that they are not alone.

Cagla Ozkan profile image

Cagla Ozkan

Anxiety, Depression, Eating, Family Conflicts, The LGBT community, Motivation, Self-Esteem, & Confidence, Sleeping, Stress, Trauma & Abuse

No Preference

BA Psychology, MSc Clinical Psychology

English, Turkish

My aim is to provide a safe environment for my clients so that they can either talk about their everyday concerns, understand themselves or seek help with various mental health issues.

Irmak Özen profile image

Irmak Özen

Anxiety, Depression, The LGBT community, Motivation, Self-Esteem, & Confidence, Family Conflicts, Relationships, Stress, Trauma & Abuse

No Preference

MSc- University of Sussex, Clinical Psychology BA- University of Liverpool & Istanbul Bilgi University (dual degree), Psychology

English, Turkish

Hi, I am Clinical Psychologist Irmak Ozen. I do face-to-face and online psychotherapy sessions with adults. I provide therapy in English and Turkish languages. I practice Cognitive Behavioral Therapy and Schema Therapy and EMDR techniques.

Sina Kural profile image

Sina Kural

Anxiety, Depression, Family Conflicts, Motivation, Self-Esteem, & Confidence, Stress, Sleeping, Relationships

No Preference

MA in Counseling Psychology at Yorkville University (Toronto, ON)

English, Turkish

A systemic therapist working with individuals. I'm trained in distress management at Toronto Distress Centre, as a Crisis Line Volunteer. Working with individuals on family conflicts, depression, child abuse and other mental health issues. Currently, I'm being trained in Systemic Family Therapy to implement a system approach to healing. I'd be happy to work with you and offer help in developing a better sense of self.

Sevval Ozkaya profile image

Sevval Ozkaya

Addictions, Anxiety, Depression, Eating, Family Conflicts, Grief & Loss, Motivation, Self-Esteem, & Confidence, Relationships, Trauma & Abuse, Sleeping, Stress

No Preference

Clinical Psychology MSc Anglia Ruskin University- Cambridge, England School of Psychology and Sport Science, Psychology Department Psychology, BSc Istanbul Medipol University -Istanbul, Turkey School of Humanities and Social Sciences, Psychology Department

English, Turkish

I am Sevval Ozkaya, a caring Clinical Psychologist working in mental health settings. I am adept at using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to facilitate client awareness and emotional growth. I focused on driving effective outcomes in individuals and therapy, a compassionate professional with expertise in effective communication, building client relationships and maintaining strict confidentiality. I effective motivator, communicator, and advocate with an inherent ability to manage many types of personalities, diffuse stressful situations, proactively resolve issues and achieve challenging goals.

 Ekin Sari profile image

Ekin Sari

Addictions, Anxiety, Depression, Eating, Grief & Loss, The LGBT community, Family Conflicts, Motivation, Self-Esteem, & Confidence, Sleeping, Stress, Trauma & Abuse, Relationships

No Preference

Sabanci & Bahcesehir University

English, Turkish

Psychotherapist Ekin, with a background in Sabancı University, brings a supportive approach to her practice. Specializing in psychoanalytic therapy, she addresses issues like eating disorders, depression, separation challenges, anxiety, loss, mourning, and ADHD.

İPEK NAZLI SOYULMAZ profile image

İPEK NAZLI SOYULMAZ

Anxiety, Grief & Loss, Eating, Relationships, Trauma & Abuse, Stress, Motivation, Self-Esteem, & Confidence, Family Conflicts, Depression

No Preference

Turkish, English

I completed my undergraduate studies as a double major student at psychology and sociology. Afterwards, I completed the clinical psychology master's program and started having training in schema thearpy and EMDR. I’ve been working with couples and adults.

Zeynep Serra Yilmaz profile image

Zeynep Serra Yilmaz

Addictions, Anxiety, Depression, Family Conflicts, Motivation, Self-Esteem, & Confidence, Stress, Relationships, Eating, Sleeping, Trauma & Abuse

No Preference

English, Turkish

I am clinical psychologist and using variety of clinical approaches in the therapy. I completed my MSc from Erasmus University Rotterdam in the Netherlands. I work with adults and adolescence.

Tuvana Şahin profile image

Tuvana Şahin

Anxiety, Depression, Eating, Family Conflicts, Motivation, Self-Esteem, & Confidence, Relationships, Stress, Sleeping

No Preference

BA Psychology, MSc Clinical Psychology

English, Turkish

Hi there! I blend evidence-based approaches with cultural sensitivity to tailor therapy uniquely to you. With training in an array of techniques, including CBT, I'm here to guide you toward growth and resilience. I look forward to connecting with you!

Deniz Babaoglu profile image

Deniz Babaoglu

Anxiety, Depression, Eating, Family Conflicts, Motivation, Self-Esteem, & Confidence, Stress, Sleeping, Relationships, Grief & Loss, Trauma & Abuse

MSc in Clinical Psychology, Leiden University, Netherlands. BSc (Hons) in Psychology, University of Bath, UK.

English, Turkish

Hi! My name is Deniz and I am a MSc Clinical Psychologist. I work with the Cognitive Behavioural Therapy (CBT) approach and I specialize in anxiety (panic, specific phobias, generalized anxiety disorder, social anxiety), obsessive-compulsive disorder, depression, relationships and communication problems, self-esteem, self-compassion, and self-confidence.

Merve Beyhatun Erdem profile image

Merve Beyhatun Erdem

Anxiety, Depression, Family Conflicts, Motivation, Self-Esteem, & Confidence, Relationships, Stress, Trauma & Abuse

No Preference

Koç University-Psychology Maltepe University-Clinical Psychology

English, Turkish

I completed my bachelor degree in psychology and my master’s degree in clinical psychology with honers degree. I worked in mental health hospitals. I have been practicing therapy sessions since 2019. I use CBT and EMDR techniques in the sessions.

Irem Timur profile image

Irem Timur

Anxiety, Depression, Family Conflicts, Motivation, Self-Esteem, & Confidence, Relationships, Stress, The LGBT community

Turkish, English

I am Irem and I am a Psychologist. I have a strong foundation in Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT). I am also a play therapist and have experience with working with children and their families. I am here to offer my support when you just need someone to talk to.

Cagla Karabulut profile image

Cagla Karabulut

Anxiety, Depression, Eating, Family Conflicts, Grief & Loss, The LGBT community, Motivation, Self-Esteem, & Confidence, Relationships, Sleeping, Stress

No Preference

English, Turkish

She completed her bachelor's degree in psychology and her master's degree in clinical psychology at the Izmir University of Economics. She works with individuals by using CBT and with couples by using the Gottman Method Couples Therapy.

Dilara Turkmen profile image

Dilara Turkmen

Anxiety, Depression, Family Conflicts, Motivation, Self-Esteem, & Confidence, Stress, Trauma & Abuse

Turkish, English

I gained my bachelor's degree in psychology from Sabanci University and I gained my MSc degree from Queen Mary University of London in Psychological Therapies. I'm EMDR, CBT therapist, mostly working on adverse childhood events with mindfulness approach.

Melisa Ozerman profile image

Melisa Ozerman

Anxiety, Depression, Motivation, Self-Esteem, & Confidence, Stress, Relationships

No Preference

English, Turkish

Hi, I am Melisa. I am a psychologist providing therapy for adolescents and adults on variety of problems and experiences they may be finding challenging or painful. I am using techniques mostly from Acceptance Commitment Therapy (ACT) together with mindfulness and self-compassion practices. I hope to help you to move towards a more meaningful and fulfilling life by helping you get more in touch with your values.

Elif Eyisoylu profile image

Elif Eyisoylu

Anxiety, Depression, Family Conflicts, Relationships, Stress, Motivation, Self-Esteem, & Confidence

No Preference

Koç University, Clinical Psychology, MA. Erasmus University of Rotterdam & Istanbul Bilgi University, Psychology. Gestalt Institute of Toronto; Gestalt Psychotherapy Training & Supervision + Beck Institute of Cognitive Behavioral Therapy; CBT training. + Mindfulness Training. + Emotion Focused Therapy Training.

English, Turkish

Hello and, welcome. I am a clinical psychologist trained in CBT. I'm here to provide a safe and supportive environment for exploring your emotions, thoughts, and behaviors. I aim to provide an empathic environment to address your unique needs and goals.

Nisan Akar profile image

Nisan Akar

Anxiety, Eating, Family Conflicts, Grief & Loss, Stress, Trauma & Abuse, Motivation, Self-Esteem, & Confidence, Sleeping, The LGBT community, Relationships, Addictions, Depression

No Preference

University College London - MSc, Psychoanalytic Developmental Psychology Bahçeşehir University - Psychology, BA & American Literature, BA

English, Turkish

MSc, Psychoanalytic Developmental Psychology, currently working with children, teenagers, adults and families, mainly using therapeutic tools of EMDR, Heart-centered Hypnotherapy, Filial Therapy and Child-Centered Play Therapy.

Beste Aydogan profile image

Beste Aydogan

Depression, Eating, Anxiety, Family Conflicts, The LGBT community, Grief & Loss, Stress, Trauma & Abuse, Addictions, Sleeping, Relationships, Motivation, Self-Esteem, & Confidence

No Preference

BSc in Psychology in Koç University & MSc in Clinical Psychology in Groningen University.

English, Turkish

Hi There, I'm Beste. I'm a trained Clinical psychologist. I chose this profession partly to find some answers in my personal life and also to guide people in their own journey to well-being. I carry out my profession with great passion and care. Other than being a psychologist, I'm a nature lover and a friendly person who likes to go on new adventures with my loved ones. My approach The Therapy sessions are considered as representatives of our lives. The healthy rapport that the therapist and the client build together is one of the crucial steps in therapy to achieve. This is why my main goal is to provide a safe and non-judgmental space so that clients can experience themselves fully in the sessions without feeling blocked. I have been trained in CBT, Schema Therapy and Mindfulness and I use the techniques of these orientations, yet, each of us is unique in so many ways, I do not limit myself to certain techniques but keep myself responsive to clients' needs, vision, values and goals they have in their lives.

Ipek Potur profile image

Ipek Potur

Anxiety, Family Conflicts, Motivation, Self-Esteem, & Confidence, Stress, Relationships, Addictions, Depression, Sleeping

No Preference

MSc Clinical Psychology, University of Sussex

English, Turkish

Ipek successfully completed her masters degree in clinical psychology at the University of Sussex in 2021. She is currently working for CNWL NHS Foundation Mental Health Trust, Brent Talking Therapies Service.

Elmira Karayilanoglu profile image

Elmira Karayilanoglu

Depression, Anxiety, The LGBT community, Eating, Stress, Trauma & Abuse, Grief & Loss

No Preference

McGill University

English, Turkish

Hi everyone, I’m professionally trained psychotherapist. I graduated from BA program in Psychology at McGill University. Currently. I utilize psychodynamic therapy approach and actively seeing adolescent and adult clients under the supervision.

Deniz Keskinel profile image

Deniz Keskinel

Anxiety, Depression, Eating, Family Conflicts, Grief & Loss, Motivation, Self-Esteem, & Confidence, Relationships, Trauma & Abuse, Stress, Sleeping

No Preference

MSc (Cum Laude), Leiden University; BA, McGill University

English, Turkish

I am here to support you with any needs or difficulties you may be going through using various approaches that are tailored to your needs. I have worked with adults, parents, teens, and children using various approaches such as acceptance and commitment therapy, mindfulness, and motivational interviewing. My approach is warm, compassionate, and culturally sensitive. I have helped individuals with anxiety, anger management, self-esteem issues, depression, expat difficulties and cross-cultural dynamics, parenting, and sleep difficulties, amongst others. I currently reside in San Francisco and work at Stanford University on developing a new therapy for sleep. My passion for supporting individuals in therapeutic settings is informed by research. Please contact me if you wish to inquire about an availability not shown on my calendar. I look forward to meeting with you!

Şule Şengül Ören profile image

Şule Şengül Ören

Anxiety, Depression, Eating, The LGBT community, Family Conflicts, Sleeping, Trauma & Abuse, Relationships, Motivation, Self-Esteem, & Confidence, Stress, Grief & Loss, Addictions

English, Turkish

I am a Clinical Psychologist (MA). I work with adult individuals, and in MeTime healing; I provide mindfulness coaching to the patients. In the sessions, we explore our emotions and the effects of them. We try to identify our emotions and smooth the emotional journey that we are in.

Ceren Hazar profile image

Ceren Hazar

Anxiety, Depression, Eating, Family Conflicts, Motivation, Self-Esteem, & Confidence, The LGBT community, Grief & Loss, Stress, Relationships

*Psychology, University of Toronto *Psychology, Ozyegin University *Clinical Psychology, Bahcesehir University

English, Turkish

I am a clinical psychologist who believes in the uniqueness of every person. I am trained in Cognitive Behavioral Therapy, Humanistic client centered therapy and emotionally focused individual therapy. So, I have many tools but YOU will be the captain of your journey and I will be showing you new paths to take and tools to use.

Nur Kaya profile image

Nur Kaya

Anxiety, Eating, Grief & Loss, Family Conflicts, Depression, The LGBT community, Motivation, Self-Esteem, & Confidence, Sleeping, Trauma & Abuse, Relationships, Stress

No Preference

English, Turkish

Hi, I am a therapist working with cognitive behavioral therapy, EMDR, mindfulness, and psychodrama therapy approaches to cover your needs in the best way. I am fluent in English and Turkish. If you would like to improve your mer mental health, I am here.

Vanessa Toledo Kastoryano profile image

Vanessa Toledo Kastoryano

Anxiety, Depression, Stress, Family Conflicts, Relationships, Motivation, Self-Esteem, & Confidence, Sleeping, Addictions, Eating, Grief & Loss, The LGBT community, Trauma & Abuse

Leiden University, Clinical Psychology M.Sc.

English, Turkish, Spanish

Welcome to MeTime Healing! My name is Vanessa and I’m a clinical psychologist. I specialize in working with attachment issues, parent-child relationships, anxiety disorders and depression.

Ecenaz Kucukdere profile image

Ecenaz Kucukdere

Addictions, Anxiety, Depression, Eating, The LGBT community, Relationships, Trauma & Abuse, Motivation, Self-Esteem, & Confidence, Grief & Loss, Family Conflicts, Sleeping, Stress

No Preference

Masters

English, Turkish

Hello there! I'm a psychologist and a mental health counselor. I've studied Psychology and Clinical Psychology masters program. My trainings include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Self-Compassion. Feel free to contact me and arrange a 15 minutes meeting for online counseling.

A comprehensive approach to mental health

Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement.

Explore Mindfulness

A comprehensive approach to mental health

Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement.

Explore Mindfulness  
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