Unlock the Secrets to a Blissful Night's Sleep

Are you experiencing mental health difficulties that are leading to disruptions in your sleep? Or are your sleeping habits negatively impacting your mental health struggles? If so, you’re at the right place!

4.9

Avarage Rating

Welcome to MeTime Healing, your space for beginning your journey to sleep and mental well-being. At MeTime Healing, we recognize the profound connection between the quantity of sleep, the quality of sleep and mental well-being. With a personalized and comprehensive approach, we are strongly committed to our mission of providing the knowledge, support, and mental health resources that will elevate your sleep hygiene and positively impact your well-being.

Why Choose MeTime Healing for Better Sleep?

Sleep is a fundamental pillar of our well-being and a non-negotiable aspect of self-care and mental health. With sleep playing a key role in our physical restoration, cognitive functioning, and emotional regulation processes, being able to take care of our mental health and sleep habits is critical to maintaining a healthy and resilient mind and body.

Our Approach

Through our comprehensive guidance on sleep hygiene and delivery of personalized and evidence-based interventions for mental health challenges associated with dysfunctional and disordered sleep, we have got you covered.

Online therapy sessions take approximately 50 minutes.

24/7 Support

Sleep doesn't wait for office hours, and neither do we. With MeTime Healing, you can access therapy whenever you need it. Our therapists are available around the clock to support you in your journey to better sleep.

Proven Results

Rooted in evidence-based practice, our services incorporate sleep hygiene guidance and techniques from cognitive-behavioral therapy, mindfulness-based therapy, and other scientific modalities that have proven to be effective.

Ready to Embrace Better Sleep?

Take the first step towards a well-rested life. Start your journey with MeTime Healing today! Our hand-picked mental health professionals are all experts in their field and are ready to help you.

Get Started

Ready to Embrace Better Sleep?

Take the first step towards a well-rested life. Start your journey with MeTime Healing today! Our hand-picked mental health professionals are all experts in their field and are ready to help you.

Get Started

Frequently asked questions

These answers offer a starting point for improving sleep and managing insomnia. For more detailed advice tailored to your individual circumstances, please consult with a professional therapist or a wellness professional by making an appointment with one of our providers.