Clinical Psychologist, Sebnem Turkmen
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November 22, 2022
Spring is almost here! Finally, the cherry blossoms are in full bloom, the smell of fresh cut grass is in the air, and we can feel the sun on our skins. What does the spring season, with its mindfulness for new beginnings, means to you? To most of us, spring represents hope and a chance to embrace the positive energy surrounding us.
A Positive New Chapter
If your goal is to start a positive chapter in your life, than practice to abandon negative words such as “never” and “no way”. Focus on the solutions rather than the problems in hand.
Hope, mindfulness, and change often go hand in hand. When faced with difficult situations or setbacks, it can be easy to lose hope and feel stuck. But new beginnings offer a fresh start, a chance to try again and pursue new opportunities. And with new beginnings comes renewed hope - the belief that things can get better, that there are possibilities for growth, mindfulness, and change. Whether it's starting a new job, moving to a new place, or simply taking a new approach to life, embracing new beginnings can inspire a sense of optimism and positivity that can help us navigate the challenges ahead.
Like Dolly Parton said: “If you want the Rainbow, you gotta put up with the Rain!”
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