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Clinical Psychologist, Sebnem Turkmen


November 22, 2022


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Spring is almost here! Finally, the cherry blossoms are in full bloom, the smell of fresh cut grass is in the air, and we can feel the sun on our skins. What does the spring season, with its mindfulness for new beginnings, means to you? To most of us, spring represents hope and a chance to embrace the positive energy surrounding us.

How to start over with mindfulness: Here are some great tips to take full advantage of the Spring Season:

  • Get outside: Take advantage of the warmer weather and longer daylight hours by spending time outside. Go for a walk, hike, bike ride, or just sit outside and enjoy the fresh air and sunshine.
  • Eat fresh, seasonal foods: Spring is the perfect time to start incorporating more fresh fruits and vegetables into your diet. Try incorporating more salads, smoothies, and fresh juices into your daily routine.
  • Stay Active: Regular exercise can boost your mood and energy levels. Take advantage of the warmer weather by trying new outdoor activities like jogging, yoga, or playing sports.
  • Practice mindfulness: Spring is a time of renewal and growth. Take a few moments each day to practice mindfulness, meditation, or deep breathing to help reduce stress and increase focus.
  • Connect with others: Spring is a great time to reconnect with friends and family. Plan outdoor activities like picnics, barbecues, or hiking trips to enjoy the season together.
  • Get enough sleep: Make sure you are getting enough restful sleep each night. A good night's sleep can help you feel refreshed and energized in the morning.
  • Take care of yourself: Practice self-care by taking time for yourself each day. Do things you enjoy like reading, taking a relaxing bath, or practicing a hobby.

A Positive New Chapter

If your goal is to start a positive chapter in your life, than practice to abandon negative words such as “never” and “no way”. Focus on the solutions rather than the problems in hand.

Hope, mindfulness, and change often go hand in hand. When faced with difficult situations or setbacks, it can be easy to lose hope and feel stuck. But new beginnings offer a fresh start, a chance to try again and pursue new opportunities. And with new beginnings comes renewed hope - the belief that things can get better, that there are possibilities for growth, mindfulness, and change. Whether it's starting a new job, moving to a new place, or simply taking a new approach to life, embracing new beginnings can inspire a sense of optimism and positivity that can help us navigate the challenges ahead.

Like Dolly Parton said: “If you want the Rainbow, you gotta put up with the Rain!”

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